Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
samuel0040
Journal
23 Aug 18
samuel0040's Journal, 23 Aug 18
samuel0040's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2018
86 kg
Lost so far:
1 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
1233 kcal
Fat: 58.37g | Prot: 58.73g | Carbs: 115.79g.
Breakfast:
Leche con Chocolate (Completa).
Lunch:
Savora Savora, Knorr Sopa Crema de Verduras, Milanesa Empanizada.
Dinner:
Magdalena, SanCor Yogur Bebible Yogs.
Snacks/Other:
La Virginia Café Molido.
more...
2825 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Running - 10/kph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
samuel0040's Weight History
View Complete History