Weigh In record (no journal entry) for 23 August 2018
|
79.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 30.89g | Prot: 66.85g | Carbs: 127.22g.
Breakfast: Frijoles Refritos, Espinacas, Tortillas de Maíz, Champiñones, Rebanadas de Jamón, Huevo, Fresas, Nestlé Nesquik Polvo, Avena Instantánea (1 o 3 Minutos), Leche de Almendras. Lunch: Bachoco Boneless Búfalo, Knorr Sopa de Fideos. Dinner: Frijoles Refritos, Tortillas de Maíz, Bistec de Res, Repollo, Knorr Sopa de Fideos. Snacks/Other: Fresas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ReynaMeza's Weight History
|