Weigh In record (no journal entry) for 23 August 2018
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63.7 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 227.01g | Prot: 131.89g | Carbs: 31.68g.
Breakfast: Roasted Broiled or Baked Chicken Wing, Cheddar Cheese , Black Bear Italian Dry Sausage. Lunch: Primal Kitchen Green Goddess Dressing, Hellmann's Real Mayonnaise, Green Cabbage, Roasted Broiled or Baked Chicken Wing. Dinner: Cheddar Cheese , Schweid & Sons Chuck Brisket Burger, Real Sweet Vidalia Onion. Snacks/Other: Trader Joe's Hass Avocado, Roasted Almonds, Bacon Grease , Hellmann's Real Mayonnaise, Primal Kitchen Green Goddess Dressing, Egg, Black Bear Italian Dry Sausage. more...
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Losing 0.6 kg a Week
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tech nerd's Weight History
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