Weigh In record (no journal entry) for 23 August 2018
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61 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 31.08g | Prot: 53.93g | Carbs: 121.04g.
Breakfast: Ovo Cozido, Bauducco Cookies Original. Lunch: Espinafre (Folha ou Cortado, Congelado), Alcatra, Farinha de Mandioca, Cenouras. Snacks/Other: Fini Ácido Tubes Morango, Marajoara Leite Desnatado, Vitao Granola Tradicional Light, Banana Prata, Hershey's Barra de Cereal Cookies'n'chocolate, Banana Prata. more...
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1610 kcal
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Exercise:
Esteira - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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cristonelini's Weight History
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