Weigh In record (no journal entry) for 23 August 2018
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60.4 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 56.64g | Prot: 94.47g | Carbs: 97.95g.
Breakfast: Trader Joe's Mascarpone, Italian Bread , Egg Omelet or Scrambled Egg with Vegetables, Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Lunch: Zucchini , Tilapia (Fish) , Cheese Empanadas. Dinner: Vanilla Ice Creams , Del Monte Sweet Peas, Tilapia (Fish) , Table Wine . Snacks/Other: Yellow Sweet Peppers , Cucumber, Jarlsberg Reduced Fat Swiss Cheese. more...
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Gaining 1.1 kg a Week
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plus1481's Weight History
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