Weigh In record (no journal entry) for 30 May 2010
|
86.0 kg
Lost so far: 6.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 40.11g | Prot: 95.31g | Carbs: 209.16g.
Breakfast: banana, hard boiled egg brown. Lunch: Light Whole Grain Bread, Boneless Skinless Chicken Breast, Marinara Pasta Sauce, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Light Fat Free Original Potato Chips, Baked! Nacho Cheese Tortilla Chips, fresh salsa, Turkey Burgers, romaine lettuce, feta cheese. Snacks/Other: watermelon. more...
|
|
2727 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BearSanchez's Weight History
|