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So close to losing 40.....can't wait! one month till my big vacation, hoping to lose 5 more before I go.😁
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80.5 kg
Lost so far: 17.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 16.63g | Prot: 65.63g | Carbs: 130.44g.
Breakfast: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Oil, Arnold Whole Wheat Oatmeal Bread, Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Lunch: Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla, Vanilla Whey Protein Powder, Bananas. Dinner: Benefiber Healthy Shape Fiber Supplement, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Harris Teeter Blueberries, Strawberries. more...
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2246 kcal
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Exercise:
Sitting - 5 hours, Walking (exercise) - 5.5/kph - 22 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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