Weigh In record (no journal entry) for 23 August 2018
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96.4 kg
Lost so far: 12.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 91.30g | Prot: 176.41g | Carbs: 206.85g.
Breakfast: Bananas, Clif Bar Builder's Bar - Vanilla Almond. Lunch: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Tortellini Pasta with Cheese Filling, Belmont Strawberry Frozen Fruit Bar, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Caesar Salad with Romaine. Snacks/Other: Oberto Natural Style Teriyaki Beef Jerky, Harvest Snaps Lentil Bean Tomato Basil, Fuji Apples. more...
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Losing 4.4 kg a Week
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