Weigh In record (no journal entry) for 23 August 2018
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101.5 kg
Lost so far: 13.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 17.62g | Prot: 45.31g | Carbs: 123.62g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: AH Chocomelk Halfvol, AH Schouderham, Milner Jonge Kaas 30+, Volkoren Brood, Volkoren Brood. Snacks/Other: Candy Man Vrieslollies, Innocent Orange Juice, Speculaas, Zespri Sungold Kiwi, OLA Raket Ijsje. more...
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Losing 0.7 kg a Week
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marrrrissa's Weight History
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