Weigh In record (no journal entry) for 23 August 2018
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74.9 kg
Lost so far: 18.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 25.33g | Prot: 23.41g | Carbs: 74.06g.
Breakfast: Adoçantes (Sacarina), Pingo Doce Cappuccino, Pingo Doce Barras Linha Chocolate Negro . Lunch: Adoçantes (Sacarina), Café Descafeinado, Cebolas, Pão do Museu Pão de Aveia, Florette Vinagrete, Pingo Doce Salada Ibéria, Tomates, Nobre Salsichas de Aves, Pingo Doce Ovo L. Snacks/Other: Cem Porcento Sementes de Girassol, Banana, Área Viva Chocolate Negro Avelãs. more...
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Losing 2.8 kg a Week
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SFerrador's Weight History
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