Weigh In record (no journal entry) for 23 August 2018
|
66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 80.50g | Prot: 135.50g | Carbs: 201.50g.
Breakfast: Dave's Killer Bread Powerseed Bread, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Ghirardelli Dark Chocolate 60% Cacao, Kodiak Cakes Buttermilk. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|