Weigh In record (no journal entry) for 30 May 2010
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94.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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2539 kcal
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Fat: 79.76g | Prot: 193.23g | Carbs: 265.82g.
Breakfast: Professional Strength Whey Protein, water, creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Instant Oatmeal - Maple and Brown Sugar. Lunch: Reduced Fat Cheese Heads Natural Cheese Sticks, Boneless Skinless Chicken Breasts, 100% Natural Whole Wheat Thin Buns, Sliced Pepper Jack Cheese, 100 Calorie Packs - Sour Cream & Onion. Dinner: Baked Beans, Lean Turkey Burgers, Soft and Smooth Wheat Hamburger Buns, Heart Healthy Wheat Hot Dog Buns. Snacks/Other: Skinless Smoked Sausage, Chocolate Chip Cookies (with Butter), Reduced Fat Cheese Heads Natural Cheese Sticks. more...
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2422 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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