Weigh In record (no journal entry) for 23 August 2018
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80.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 51.70g | Prot: 65.30g | Carbs: 339.29g.
Breakfast: Tegut Frische Fettarme Milch 1,5 % Fett, Kaffee, Gerstoni Fitness-Flocken Kernig, Zucker, Tegut Frische Fettarme Milch 1,5 % Fett, Chia-Samen, Johannisbeeren, Blaubeeren. Lunch: Mehrkornbrötchen, Laugenbrezeln. Dinner: Äpfel, Gut & Günstig Grießpudding Traditionell, Dr. Oetker Purvi Schokoladenpudding. Snacks/Other: Gut & Günstig Salz-Brezeln. more...
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Gaining 1.4 kg a Week
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