Weigh In record (no journal entry) for 23 August 2018
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 38.11g | Prot: 31.51g | Carbs: 96.38g.
Breakfast: Marmelade, Aldi Multivitaminsaft, Mischkornbrot. Lunch: Kinder Riegel (12,5g), Olivenöl, Penny Markt Saure Sahne, REWE Wachsbrechbohnen, Mischkornbrot, Chavroux Ziegenkäserolle. Dinner: Eberswalder Rindswürstchen, Mischkornbrot, Beck's Bier (330ml). more...
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Gaining 0.7 kg a Week
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werner34's Weight History
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