Mylarosa's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

70 kg Lost so far: 5.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

987 kcal

Fat: 49.55g | Prot: 88.89g | Carbs: 51.10g. Breakfast: Cafezinho, Danubio Cream Cheese Tradicional, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Pif Paf Filé de Peito Desfiado, Quiabo Cozido. Dinner: Seara Coxinha da Asa, Omelete ou Ovos Mexidos, Couve-Flor. Snacks/Other: Dr. Oetker Gelatina Zero. more...

1944 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Mylarosa's Weight History

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