Weigh In record (no journal entry) for 23 August 2018
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85.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3391 kcal
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Fat: 146.85g | Prot: 184.47g | Carbs: 304.91g.
Breakfast: Aldi Original Britischer Cheddar, Aldi Putenbrustfilet Roulade, Gekochtes Ei, McDonald's Mayonnaise, Mühlen Gold Rheinisches Vollkornbrot ohne Kruste. Lunch: Milbona Schmand, Aldi Original Britischer Cheddar, Aldi Delikatess Wiener, Riggano Edel-Salami Pizza. Snacks/Other: Aldi Premium Knusper Müsli Triple Choc, Belbake Backkakao, Gut & Günstig Frische Vollmilch 3,5%, Aldi Magerquark, Aldi Haferflocken. more...
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Gaining 3.2 kg a Week
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