._.анастасия._.'s Journal, 23 Aug 18

._.анастасия._.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2018

76.5 kg Lost so far: 3.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

868 kcal

Fat: 45.59g | Prot: 21.98g | Carbs: 94.85g. Breakfast: Растворимый Кофе (из Порошка), Чай, Бутерброд с Маслом и Колбасой, Огурец (с Кожурой), Сосиски, Гречка Отварная. Snacks/Other: Мивина Вермишель. more...

2248 kcal

Exercise: Running - 11/kph - 18 minutes, Cross Training - 15 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

._.анастасия._.'s Weight History

View Complete History

._.анастасия._.'s Journal, 23 Aug 18

Submit a Comment

._.анастасия._.'s Weight History