Weigh In record (no journal entry) for 23 August 2018
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 60.75g | Prot: 184.27g | Carbs: 178.30g.
Breakfast: Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca, Nutella Nutella, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, VitaminCenter Farina d'avena , Myprotein Omega 3, Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0% , Marmellate e Conserve (Pochi Zuccheri). Lunch: Misura Crackers Integrali (Pacchetto), Olio Extra Vergine di Oliva, Anlabs Pro Bar Cacao, Scottona, Galbusera Cracker Integrali Riso Su Riso, AMIX Waxygo!. more...
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Gaining 2.8 kg a Week
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