koskuraa's Journal, 23 Aug 18

koskuraa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2018

94.4 kg Lost so far: 0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

1693 kcal

Fat: 63.23g | Prot: 48.16g | Carbs: 237.32g. Breakfast: Peynirli Börek, Susamlı Simit, Şekersiz Çay. Dinner: Kremalı Çikolatalı Kek, Tatlı Kavun, Kuskus (Pişmiş), Tas Kebabı. Snacks/Other: Ülker Hanımeller. more...

2437 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 2 hours and 55 minutes, Watching TV/Computer - 2 hours, Samsung Health - 4 hours and 5 minutes. more...

Gaining 0.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

koskuraa's Weight History

View Complete History

koskuraa's Journal, 23 Aug 18

Submit a Comment

koskuraa's Weight History