Weigh In record (no journal entry) for 23 August 2018
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99.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 44.24g | Prot: 134.32g | Carbs: 87.10g.
Breakfast: Wassermelone, Kaffee. Lunch: Wassermelone, Nektarinen, Cocktailtomaten, Milfina Kräuterbutter, Zwiebeln. Dinner: Zott Sahne Joghurt Mild Saison Kokos - Weiße Schokolade, Lidl Party Garnelen, Costa Marinierte Garnelen Kräuter Knoblauch, Zucchini, Hähnchenbrustfilet, Olivenöl. more...
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Losing 0.7 kg a Week
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Rittscher's Weight History
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