Weigh In record (no journal entry) for 23 August 2018
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90.5 kg
Lost so far: 43.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 38.53g | Prot: 74.06g | Carbs: 161.55g.
Breakfast: Kaffee mit Milch, Seitenbacher Vollkorn-Früchte-Müsli, TiP H-Vollmilch 3,5%, ESN Designer Whey Protein - Cinnamon. Lunch: Semmel, Heinz Wille Pfefferbeißer. Dinner: Rapsöl, Gekochter Brokkoli (Fettfrei Gekocht), Govinda Goodel Karotten. Snacks/Other: Oettinger Glorietta Zitrone, TiP H-Vollmilch 3,5%, Banane, Äpfel, Espresso, Lotus Karamellgebäck. more...
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2909 kcal
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Exercise:
Housework - 45 minutes, Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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Gaining 0.0 kg a Week
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