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annam.bucci
Journal
23 Aug 18
annam.bucci's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
66.4 kg
Lost so far:
6.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
683 kcal
Fat: 19.37g | Prot: 20.83g | Carbs: 109.49g.
Breakfast:
Zucchero Semolato, Caffè Espresso, Biscotto Integrale, Latte Parzialmente Scremato.
Lunch:
Estathé Limone, Biscotti con Gocce di Cioccolato (Basso Contenuto di Grassi), Yogurt Intero alla Frutta Mista.
more...
349 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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annam.bucci's Weight History
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