annam.bucci's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

66.4 kg Lost so far: 6.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

683 kcal

Fat: 19.37g | Prot: 20.83g | Carbs: 109.49g. Breakfast: Zucchero Semolato, Caffè Espresso, Biscotto Integrale, Latte Parzialmente Scremato. Lunch: Estathé Limone, Biscotti con Gocce di Cioccolato (Basso Contenuto di Grassi), Yogurt Intero alla Frutta Mista. more...

349 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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annam.bucci's Journal, 23 Aug 18

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annam.bucci's Weight History