Weigh In record (no journal entry) for 23 August 2018
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65.7 kg
Lost so far: 12.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 154.32g | Prot: 94.75g | Carbs: 268.94g.
Breakfast: Uno Kepekli Ekmek, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Kızarmış Yumurta, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Yoğurtlu Semizotu Salatası, Semizotu Yemeği. Dinner: Beyaz Ekmek, Et Sote, Sucuk. Snacks/Other: Fıstıklı Baklava, Kavun (Kokulu Kavun). more...
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Gaining 1.2 kg a Week
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sevmuskuz's Weight History
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