Weigh In record (no journal entry) for 23 August 2018
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 57.42g | Prot: 46.14g | Carbs: 183.60g.
Breakfast: Hofer Baguette Diavolo, Alpro Mandelmilch Ungesüßt, Ja Natürlich Reines Roggy, Avocado. Lunch: Reis (Gekocht), Zucker, Alpro Mandelmilch Ungesüßt, Champignons, Kürbiskernöl, Hummus, Rohkost. Dinner: Arla Skyr Natur, Ja! Leichter Schinken, Ja Natürlich Reines Roggy. Snacks/Other: Gemischte Nüsse, Alpro Soja Natur mit Kokosnuss, Kitkat Kitkat. more...
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steady weight
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