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Yay! Finally back into the 140's. Next goal: 145
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67.8 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 56.73g | Prot: 41.12g | Carbs: 154.32g.
Breakfast: whberry salad with apples. Lunch: iced coffee , garden vegetable sandwich, minneola. Dinner: mozzarella, tempeh, Pumpkin Seeds, dried cherries, Light Poppyseed Dressing & Dip, spring mix, baby spinach. Snacks/Other: haagen dazs rocky road. more...
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1817 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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CorsetLady's Weight History
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