Weigh In record (no journal entry) for 23 August 2018
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 59.00g | Prot: 70.63g | Carbs: 180.56g.
Breakfast: Marmelade, Hallbauer Körniger Frischkäse, REWE Bäcker Brötchen, Milchkaffee. Lunch: McDonald's Eiskaffee, Combo Family Cappuccino Schoko, Möhren, Kirschtomaten, Milbona Kräuterquark. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi, Königshofer Bio-Schweine-Nackensteak. more...
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Losing 0.2 kg a Week
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nadine581's Weight History
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