Weigh In record (no journal entry) for 23 August 2018
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92.4 kg
Lost so far: 7.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 73.46g | Prot: 157.28g | Carbs: 128.42g.
Breakfast: Milch 1,5%, Banane, Honig, Sontner Sahne Joghurt Griechischer Art Mild. Lunch: Beste Ernte Schwarzwurzeln, Schweinenackensteak. Dinner: Metzgerfrisch Kasslerbraten. Snacks/Other: Dulano Mini Salami Classic, Las Cuarenta Serrano Schinken, Magnum Almond. more...
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2995 kcal
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Exercise:
Sitting - 1 hour, Working - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 1 hour and 40 minutes, Studying - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Cooking - 20 minutes, Driving - 2 hours and 30 minutes, Shopping - 20 minutes. more...
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Losing 3.5 kg a Week
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AndyChris's Weight History
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