Weigh In record (no journal entry) for 23 August 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3362 kcal
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Fat: 54.90g | Prot: 156.77g | Carbs: 530.18g.
Breakfast: Banane, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Fettarme Milch, Alpro Cashew Original, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Zucchini, BioBio Vollkorn-Penne, Bonduelle Gold Mais, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Kohlrabi, Äpfel, Cantaloupe Melonen. more...
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Losing 2.8 kg a Week
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