Weigh In record (no journal entry) for 23 August 2018
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74.3 kg
Lost so far: 8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 63.83g | Prot: 69.30g | Carbs: 233.72g.
Breakfast: Kinder Riegel (21g), Müller Joghurt mit der Ecke Apfelgeschmack, MinusL Milchdrink Schokoladengeschmack, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Kiwi. Lunch: Milka Tuc, Langnese Dolomiti, Keunecke Nudeln und Tomatensoße. Dinner: Langnese Dolomiti, Chicken Döner. more...
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steady weight
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