Weigh In record (no journal entry) for 23 August 2018
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85.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 69.05g | Prot: 121.74g | Carbs: 126.55g.
Breakfast: AH Blauwe Bessen, AH Ananas Vers, Campina Magere Milde Kwark Naturel. Lunch: Tomaten, Gekookt Ei, C1000 Zilvervliesrijst. Dinner: Paturain Knoflook en Fijne Kruiden, LU Cracotte, Bonduelle Linzen, Tomaten, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet (Gekookt, Gebakken). Snacks/Other: Perfekt Cashewnoten Ongezouten. more...
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Losing 1.1 kg a Week
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tientien's Weight History
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