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3 Wochen Kur zu Ende
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 83.70g | Prot: 129.21g | Carbs: 78.47g.
Breakfast: Myprotein Impact Whey Protein (25g), Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch. Lunch: Lidl Körniger Frischkäse, Ei, Butter, Fitline Restorate, Fitline Basic, Fitline Activize. Dinner: Extra Natives Olivenöl, Arla Skyr, Strauchtomaten, Harzer Harzer Käse, REWE Bio Körniger Frischkäse Halbfettstufe. Snacks/Other: Alesto Fine Cashewkerne Naturbelassen, Langnese Cuja Mara Split. more...
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2435 kcal
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Exercise:
Yoga - 45 minutes, EMS Training - 20 minutes, Running (jogging) - 8/kph - 36 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
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Gaining 0.2 kg a Week
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isalou123's Weight History
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