Weigh In record (no journal entry) for 23 August 2018
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 43.80g | Prot: 73.81g | Carbs: 93.70g.
Breakfast: Iberica Оливковое Масло, Авокадо, Салтовский Хлеб Черный, Premialle Фета, Перепелиное Яйцо, Помидоры, Огурец (без Кожуры), Болгарский Перец. Dinner: Салтовский Хлеб Черный, Iberica Оливковое Масло, Лук, Болгарский Перец, Кабачок, Рыба. Snacks/Other: На Здоровье Молоко 0,5%, Печенье, Галичина Кефир 2,5%. more...
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2243 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Exercise Machine - 10 minutes, Rowing - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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goncharovaorama's Weight History
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