Weigh In record (no journal entry) for 23 August 2018
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 111.08g | Prot: 60.69g | Carbs: 31.12g.
Breakfast: Avocados , Woolworths Plain Full Fat Cream Cheese, Cherry Tomatoes, Red Onions, Baby Spinach, Sweet Red Peppers, Egg (Whole), Cheddar Cheese. Lunch: Extra Virgin Olive Oil, Woolworths Double Cream Plain Yoghurt, Cheddar Cheese , Woolworths Broccoli & Cauliflower Florets, Woolworths Prosciutto Crudo. Dinner: Chicken Skin (Roasted, Cooked) , Woolworths Feta Smooth & Creamy, Extra Virgin Olive Oil, Mixed Salad Greens, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Lindt 85% Dark Chocolate, Lifestyle Nutrition Coconut Flakes, Butter , Bioplus Energy Chews, Clover Full Cream Fresh Milk. more...
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Losing 1.4 kg a Week
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Jeanickenix's Weight History
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