Weigh In record (no journal entry) for 23 August 2018
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78.3 kg
Lost so far: 5.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 20.69g | Prot: 24.23g | Carbs: 71.61g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Mühlen Gold Roggen Pur, Milfina Butter , Aldi Bio Joghurt Pur, Brombeeren, Himbeeren, Cantaloupe Melonen. more...
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Gaining 7 kg a Week
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petern64's Weight History
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