Weigh In record (no journal entry) for 23 August 2018
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 55.66g | Prot: 64.20g | Carbs: 152.46g.
Breakfast: Belegtes Brötchen. Lunch: Wassermelone, Gemischter Salat mit Dressing, Harvest Basket Kartoffelspalten. Dinner: Uncle Ben's Süß-Sauer Extra Ananas, Aldi Paprika, Hähnchenbrustfilet, Real Quality Mungobohnen Keimlinge, Karotten, Olivenöl, Junge Frühlingszwiebeln. Snacks/Other: Kaffee mit Milch und Zucker, Weißwein. more...
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2113 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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tibo1968's Weight History
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