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chepusenok
Journal
23 Aug 18
chepusenok's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
56.9 kg
Lost so far:
1.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
806 kcal
Fat: 28.52g | Prot: 31.90g | Carbs: 109.34g.
Breakfast:
Русский бисквит Бисквитное Пирожное.
Lunch:
Коломенское Лаваш Армянский Тонкий, BulgarConserv Перец Фаршированный Мясом и Рисом.
Snacks/Other:
Груша, Дыня.
more...
1595 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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chepusenok's Weight History
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