Weigh In record (no journal entry) for 20 August 2018
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50.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 56.84g | Prot: 52.57g | Carbs: 278.47g.
Breakfast: Вареное Яйцо, Кофе с Сахаром. Lunch: Тефтели, Гречка Отварная. Dinner: Живи Здорово Наринэ Малина Облепиха, Живи Здорово Наринэ Малина Облепиха. Snacks/Other: Нектарины. more...
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Losing 2.1 kg a Week
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Алена Валеева's Weight History
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