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kika seixas
Journal
22 Aug 18
kika seixas's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
69.8 kg
Lost so far:
20.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
1059 kcal
Fat: 66.78g | Prot: 78.62g | Carbs: 35.55g.
Breakfast:
Limão, Bicarbonato de Sódio, Azeite de Oliva.
Lunch:
Sopa de Feijão.
Dinner:
Friboi Fígado de Boi Grelhado.
Snacks/Other:
Frimesa Requeijão Cremoso com Ervas, Sadia Salame Hamburgues.
more...
2006 kcal
Exercise:
Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Losing 2.5 kg a Week
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kika seixas's Weight History
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