Weigh In record (no journal entry) for 23 August 2018
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78 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 38.69g | Prot: 62.42g | Carbs: 332.65g.
Breakfast: Frosta Tagliatelle Wildlachs, Tomaten, Bananen, Kaktusfeige. Lunch: Ehrmann Obstgarten, Monster Energy (Dose), Mirácoli Spaghetti mit Tomatensoße. Dinner: Kohlrabi. Snacks/Other: Krüger Schoko Cappuccino, Dolce Gusto Cappuccino, Berliner, Aldi Iso Light (Flasche). more...
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2682 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Standing - 4 hours, Desk Work - 3 hours and 30 minutes, Cooking - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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