Weigh In record (no journal entry) for 23 August 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 61.01g | Prot: 48.36g | Carbs: 87.97g.
Breakfast: Tora Bika Cappuccino. Lunch: Bihun Goreng, Oncom, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Semur Daging, Mentimun (dengan Kulit). Snacks/Other: Kraft Cheddar Cheese, Sari Roti Roti Isi Coklat. more...
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Gaining 0.1 kg a Week
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