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Journal
23 Aug 18
混到退休's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
112.9 kg
Lost so far:
13.6 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
592 kcal
Fat: 38.07g | Prot: 46.25g | Carbs: 16.22g.
Breakfast:
Costco 無調味綜合堅果, 煮熟的雞蛋白.
Lunch:
紅鷹牌 海底雞油漬魚罐, 7-11 一日野菜-凱薩沙拉.
more...
553 kcal
Exercise:
划步機 - 37 minutes, Apple Health - 23 hours and 23 minutes.
more...
Losing 2.6 kg a Week
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