Weigh In record (no journal entry) for 18 September 2017
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80.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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795 kcal
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Fat: 39.94g | Prot: 35.82g | Carbs: 71.53g.
Breakfast: Café Gelado com Creme de Leite, Casa do Pão de Queijo Pão de Queijo. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Magro Açúcar Light, Banana-Maçã, Kefir de Leite. Snacks/Other: Kiwi, Café Gelado com Creme de Leite. more...
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Daliannamc's Weight History
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