Weigh In record (no journal entry) for 22 August 2018
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79.6 kg
Lost so far: 0.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 62.95g | Prot: 71.11g | Carbs: 37.53g.
Breakfast: Couve Manteiga Crua, Kero Coco Água de Coco, Café (Infusão), Gengibre. Lunch: Omelete ou Ovos Mexidos com Queijo, Almôndegas de Carne de Vaca. Dinner: Bife de Carne de Vaca, Perdigão Linguiça Suína, Regina Queijo Mussarela, Ovo Cozido. Snacks/Other: Couve Manteiga Crua, Kero Coco Água de Coco, Café (Infusão), Gengibre. more...
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Losing 3.2 kg a Week
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Daliannamc's Weight History
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