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naik turun 🤪
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56.4 kg
Lost so far: 14.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 25.03g | Prot: 41.96g | Carbs: 113.59g.
Breakfast: Frisian Flag Purefarm Low Fat, Alpukat, Roti Panggang Putih, Skippy Peanut Butter. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Ikan Bawal, Tahu Goreng, Tempe Goreng, Nasi Merah. Dinner: Pisang, Jambu Biji, Buah Kiwi, Stroberi, Jeruk, Apel. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 2.8 kg a Week
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elysailansani's Weight History
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