Weigh In record (no journal entry) for 22 August 2018
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 56.33g | Prot: 85.82g | Carbs: 136.65g.
Breakfast: Ja Natürlich Reines Roggy, Avocado, SPAR Free From Laktosefreie Milch. Lunch: Hofer Pizza Salami. Dinner: Grüne Paprika, Kürbiskernöl, Gemischter Salat mit Dressing, Arla Skyr Natur, Landgut Feines Hühnerfilet. Snacks/Other: Weißwein, Pinot Noir, SPAR Free From Laktosefreie Milch. more...
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Gaining 1.4 kg a Week
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