Weigh In record (no journal entry) for 22 August 2018
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80.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 92.66g | Prot: 51.38g | Carbs: 180.27g.
Breakfast: Blaubeeren, Johannisbeeren, Chia-Samen, Tegut Frische Fettarme Milch 1,5 % Fett, Zucker, Fitness-Flocken Kernig. Lunch: Mineralwasser, Sodexo Currywurst mit Pommes. Snacks/Other: Schlagsahne, Erdbeereisbecher. more...
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Losing 0.7 kg a Week
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