Weigh In record (no journal entry) for 22 August 2018
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93.6 kg
Lost so far: 10.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 38.08g | Prot: 51.11g | Carbs: 154.19g.
Breakfast: AH Blauwe Bessen, Lidl Griekse Yoghurt 2%. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Ossenworst, AH Casino Bruin. Dinner: Arla Karnemelk, Garlan Verse Roomkaas met Kruiden, AH Cremepate, Duits Broodje. Snacks/Other: Haribo Vrolijke Drop Zacht Zoet, AH Slagroomijs. more...
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Losing 0.9 kg a Week
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claudet57's Weight History
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