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Seguindo firma, cada dia mais próxima da minha meta inicial 😉
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69.8 kg
Lost so far: 11.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 28.01g | Prot: 56.29g | Carbs: 75.83g.
Breakfast: Thabrulai Pão Integral com 7 Grãos e Castanha do Pará, Nescafé Café Solúvel Granulado Matinal, Sadia Peito de Peru Light, Lara Queijo Ricota, Tirol Manteiga Extra Light. Lunch: Herbalife Barra de Proteína Brownie. Dinner: Tomates Cereja, Repolho Verde, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Activia Iogurte Morango Zero Lactose, Tirolez Manteiga sem Sal, Pipoca, Ameixa Seca, Tangerinas. more...
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2320 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours and 30 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 1.4 kg a Week
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Daniela Feddersen's Weight History
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