Weigh In record (no journal entry) for 22 August 2018
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 54.25g | Prot: 60.33g | Carbs: 233.98g.
Breakfast: Cornetto alla Nutella, Coop Muesli Croccante con Cioccolato e Nocciole, Latte Scremato, Miele, Caffè Espresso. Lunch: Pesche, Uovo Strapazzato, Pane Comune, Pasta e Fagioli, Cetriolo (senza Buccia). Dinner: Mulino Bianco Cioccograno, Latte Scremato, Grancereale Biscotti alla Frutta. Snacks/Other: Vitasnella Yogurt 5 Cereali Mirtilli. more...
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2240 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 52 minutes, Grocery Shopping - 20 minutes, Scooter - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Standing - 5 hours, Driving - 48 minutes, Reading - 20 minutes. more...
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steady weight
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