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1500 calories and up.2. I lectured for WW for 8 years, and let me tell you, by age 70 metabolism dies and even though I basically eat right, I’ve got to shave off calories (points) somewhere!
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74.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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